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北国骄郎金盏子方正砚台红字起客在他乡梦无痕印章虽小思远人---北方雅正！

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常练12个动作经络通百病不生

2016-02-22 08:19:30| 分类：健康保健 | 标签： |举报 |字号大中小订阅

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搓

搓面庞，洁脏腑

梳

常梳发，头不白

熨

熨双眼，能明目

扬

扬脖颈，护颈椎

绕

绕胳膊，活关节

旋

旋手腕，防僵硬

扩

扩胸膛，强呼吸

引

牵引腰，老得慢

摆

摆尾闾，下盘稳

走

多快走，耐力好

抬

抬小腿，血流畅

踮

踮脚跟，练平衡

本文来源：中医养生

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