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北国骄郎金盏子方正砚台红字起客在他乡梦无痕印章虽小思远人---北方雅正！

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北国骄郎金盏子方正砚台红字起客在他乡梦无痕印章虽小思远人---北方雅正！

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快速通便法

2014-08-10 17:48:28| 分类：健康保健 | 标签： |举报 |字号大中小订阅

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快速通便法

文/马武军

大便一通，浑身轻松。吾有一法，快速通便，现以飨网友：

松静站立，两脚与肩同宽，两膝微屈，舌尖轻抵上腭。两手

置胸前，握拳，拳眼向上，掌心相对，接着两手成八字缓缓伸

开，此时为吸。然后收拢食指和拇指，两手还原成握拳状，此

时为呼。吸时小腹隆起，呼时小腹内收，－吸一呼为一息。男

练四十九次为一遍，女练三十六为－遍。毎日辰时练一二遍，

坚持十天余，习惯性便秘自有明显改善，坚持不怠，必能收到

意想不到时的疗效。

此法简单，重在呼吸。要求细丶勻丶慢｀悠。意念时不可强

求，不可勉强。顺其自然地呼吸，水到渠成。

祖国医学认为，肺与大肠相表里，大拇指的经络走向为肺经。，

食指的经络走向为大肠经，手指呈八字一伸一合的运动，由表

及里配合腹式呼吸，起到腹部内按摩作用，增强肠道蠕动，

产生便意，就能起到快速通便的效果。

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